Adults (age 18 and older)
Classes ongoing, below schedule effective as of January 2, 2015.
Come take advantage of our awesome weekly group fitness schedule! Email Laura to inquire about enrollment and level placement at email@example.com
Group Fitness classes are geared toward those currently taking private instruction to enhance their weekly private apparatus lessons, and to offer them additional classes throughout the week in a cost effective manner.
Unlimited Fitness Schedule (January 2nd - May 31st)
No classes April 3-6 and May 23-25
9:15-10am High Intermediate Pilates Mat CHRIS A
5:30-6:30pm Adult Modern LEIGH A
6:30-7:30pm Ballet Blast (a cardiovascular Barre workout) LEIGH B
11:30-12:30 Yoga/Nia (alternating weeks) JULIA A
6:15-7:00pm High Int/Adv Mat CHRIS B
9:15-10am Basic/Low Int. Pilates Mat VICKY A
10:00-11:00am Ballet Blast (a cardiovascular Barre workout) LAURA A
12:15-1:00pm Advanced Pilates Mat LAURA A
5:15PM Intermediate/High Int. Mat VICKY B
11:00-12:15pm Adult Ballet Technique AMIE A
9:15-10AM Intermediate Pilates Mat VICKY C
STUDIO LOCATION KEY:
A= FRONT STUDIO
B= “NEW” BACK STUDIO
C= CENTER STUDIO (BLACK FLOOR)
Join NOW for summer fitness 2015! Click here for the schedule of great classes!
Descriptions: (contact the studio for more details if needed 410-638-5188)
Introduction to Pilates Mat (30min)
This course offers the fundamentals of the Pilates Method of Body Conditioning to be introduced in a slow, safe environment to ensure that each student who attends this class will gain a basic understanding of the method, and then advance into our Low Intermediate mat class.
Introduction to Ballet Blast (30min)
A cardio barre workout. This course offers the fundamentals of the barre workout to ensure proper body alignment is assessed and corrected to have success in the fast paced cardio barre workout, Ballet Blast, at our studio.
Stretch Class (30min)
If you lack flexibility and mobility in certain areas of your body, attend this class and let our experts help you gain flexibility through a series of safe exercises that you will be able to do in the studio and at home.
Adult Modern Dance (60min)
This fabulous class will be an excellent stress reducer. Spend an hour learning the basic fundamentals of modern dance movement which incorporates floor work, center work and traveling sequences. Improve your flexibility, strength, coordination and balance in this fun class, all while getting a great workout.
Ballet Blast- a cardio barre workout (60min)
Harford’s original barre class, since 2010 we have been offering this fabulous class. “Ballet based, calorie burning, thigh and bottom blasting!”… It is a class designed for those in search of a ballet fit body. Incorporating barre and center work to a variety of music; you are guaranteed to lose inches in your waste, arms, thighs and bottom. You will be moving from the time you enter until the time you leave. This is not a dance class, this is pure WORK!
For the dancer at heart. If you love to watch ballet, have danced in your childhood or never had the chance to wear ballet shoes, this class is for you! Anyone with a desire to learn pure ballet technique and reap the rewards of doing so, come try it! Get the beautiful posture you deserve.
Pilates Mat Classes (leveled Low Intermediate, Intermediate, High Intermediate and Advanced)
The method teaches the body to initiate and control all movement from the core or "powerhouse", the abdominals, buttocks, hips, lower back and inner thighs. Pilates emphasizes stretching and strengthening equally and also stresses the connection between the mind and the body. Guided by the mind's strict control, the body moves through each exercise as precisely as possible, using only the muscles the mind chooses to activate.
Benefits of the method:
- Increased overall flexibility and strength (especially core strength)
- Better body awareness
- Improved posture and alignment
- Alleviation of joint and back pain
- Improved stamina
- Better coordination and balance
- Reshaping and slimming muscles
- Rehabilitation and prevention of injuries
- Reduction of tension/ Increased vitalit